Kandy Trip Overview
Hatha yoga
The term Hatha was first recorded in the 11th century, but it wasn’t until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The central methods of yoga are physical
postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.
Benefits of Yoga
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and & ; centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills
Additional Info
Duration: 1 hour 30 minutes
Starts: Kandy, Sri Lanka
Trip Category: Classes & Workshops >> Art Classes
Explore Kandy Promoted Experiences
What to Expect When Visiting Kandy, Central Province, Sri Lanka
Hatha yoga
The term Hatha was first recorded in the 11th century, but it wasn’t until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The central methods of yoga are physical
postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.
Benefits of Yoga
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and & ; centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills
Itinerary
This is a new method for you to get your mind relaxed while you’re in the home and this is a new concept in yoga to get mind relaxing meditations/yoga sessions conduct Online through Online Media by a Profesional Yoga Master in Sri Lanka. This is a new concept developed by us to get escape from the stress and for mental satisfaction. You can book this online by choosing any time as your wish and also you can use any online media that possible. You can book as a minimum 1 hour and a maximum of 2 hours per session of your choice
