Why choose this Kandy tour ?
Hatha yoga
The term Hatha was first recorded in the 11th century, but it wasn’t until the late 19th century that it came to American, gaining mainstream popularity in the 1960s. Yoga’ is a Sanskrit term meaning ‘to join, unite, or yoke together’, and the essential purpose of yoga is to bring together body, mind, and spirit into a harmonious whole. The central methods of yoga are physical
postures or ‘asanas’ and movement, breathing techniques, or ‘pranayama’ and meditation. Yoga includes guidance on a healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.
Benefits of Yoga
Calm and clarity
Greater confidence and generally more positive mood
Sense of inner well-being and & ; centredness’
Increased awareness of body and movement
Counters depression and anxiety
Ability to concentrate improves
More self-acceptance
Increased social skills
Make the most of your Kandy adventure
Tour Description & Additional Info:
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Options To Choose for Your Trip:
- Online Mind Relaxtion Programe in Sri Lanka
Add
Pickup included
Online Mind Relaxtion Programe in Sri Lanka Inclusions:
Included with Your Ticket
- Free Yoga Instructure for for your Mind Relaxation & Health
- Online Meenting Point
- Experience Yoga Teacher
Not Included
- Any Other Service Not Mentioned Above
Trending Kandy Nearby Tours Likely To Sell Out
Special Instructions:
- This Tour is Provided by Ceylon Travel Dream.
- Tour Timezone & Starts at Asia/Colombo.
- Mobile or paper ticket accepted.
- For a full refund, cancel at least 24 hours before the scheduled departure time.
- Minimum 1 Travelers is required to book.
- Maximum 5 Travelers is accepted for booking.
