What to expect During this tour?

Yoga has a deep-rooted history in the island. Yoga in Sri Lanka is practiced widely in Ashrams and retreats and now in a growing number of hotels, guesthouses, eco-retreats, and holiday villas around the island, often in conjunction with guided meditation sessions and Ayurveda therapies. Red Dot is able to offer advice on the best Yoga retreats in the island, and we also have a Yoga-focused holiday for those who wish to immerse themselves in the practice more completely.