Mirahawatta Trip Overview
Forest Bathing is a concept that is growing steadily in the rest of the world, but not as yet in Sri Lanka, although the country hosts the first Analog Forest, started in 1983 from a degraded soil of an abandoned tea estate.
We will explain and show you the Forest and its different ecosystems, the wealth of its restored biodiversity (some species being endemic and/or endangered), the interesting uses of some of the plants…
But on top of that, we will also introduce you to some other activities that will make this experience more than just a walk around a beautiful forest; breath work, mindfulness activities and guided relaxation will add another type of spiritual level to your time in the jungle.
Rachel, your host, is a certified Yoga teacher, Sound healer, Mindfulness practitioner, Nature camps leader, and is currently being trained in Shinrin Yoku (Japanese “Forest Bathing”) and Analog Forestry.
Additional Info
Duration: 2 hours
Starts: Mirahawatta, Sri Lanka
Trip Category: Outdoor Activities >> Nature & Wildlife
Explore Mirahawatta Promoted Experiences
What to Expect When Visiting Mirahawatta, Uva Province, Sri Lanka
Forest Bathing is a concept that is growing steadily in the rest of the world, but not as yet in Sri Lanka, although the country hosts the first Analog Forest, started in 1983 from a degraded soil of an abandoned tea estate.
We will explain and show you the Forest and its different ecosystems, the wealth of its restored biodiversity (some species being endemic and/or endangered), the interesting uses of some of the plants…
But on top of that, we will also introduce you to some other activities that will make this experience more than just a walk around a beautiful forest; breath work, mindfulness activities and guided relaxation will add another type of spiritual level to your time in the jungle.
Rachel, your host, is a certified Yoga teacher, Sound healer, Mindfulness practitioner, Nature camps leader, and is currently being trained in Shinrin Yoku (Japanese “Forest Bathing”) and Analog Forestry.
Itinerary
This is a typical itinerary for this product
Stop At: Belipola, Diyatalawa Rd, Mirahawatta, Sri Lanka
We will meet you at Belipola office and guide you around the trails of the World’s First Analog Forest, now implemented in more than 20 countries. More than a simple tour, it is a proper immersion in a Forest, including mindfulness and guided relaxation practices .
Duration: 2 hours